If you want to go out to eat in Italy at 6 p.m., you'll often find the kitchen closed. Meals are served at set times—and dinner starts later than many people think. Here's a look at the Italian daily schedule when it comes to eating.
Colazione: a sweet breakfast
Breakfast is light and cute: one Cappuccino and a cornetto, often while standing at the bar. In Italy, savory foods like eggs or sausage aren't part of the breakfast table.
Pranzo: lunch
Lunch is usually eaten between 12:30 and 2:00 p.m.. Traditionally, it is the main meal, followed in many places by the riposo – a lunch break during which smaller stores close.
Cena: dinner
Dinner starts late: in the north, around 7:30/8:00 p.m., though in the south, they often don't start serving until 9:00 p.m. Many restaurants don't even open their kitchens before then.
Italian Superstitions: the "malocchio," croissants, and Friday the 17th.
The evil eye, the red crescent amulet, and the unlucky number 17: Italian superstitions are very much alive. Here’s an overview of the most important rituals, symbols, and taboos.
When the kitchen is closed
Between lunch and dinner, most restaurants are Kitchen Break – typically from about 2:30 p.m. to 7:30 p.m. Anyone who gets hungry during this time can opt for a casha panino or a pizzeria that's open all day.
Aperitivo & merenda for in between meals
Italians satisfy a small hunger with the snack (afternoon snack) and, above all, with the Aperitivo Starting around 6 p.m. – drinks and appetizers, the perfect way to wind down before a late dinner.
In a Nutshell
A sweet breakfast, lunch between 12:30 and 2:00, and a late dinner—and be sure to plan for an afternoon break from cooking. To go with that: our guides to Pasta Rules, to the Aperitivo and the Italian everyday culture.
FAQ – Frequently Asked Questions About Mealtimes in Italy
Sources
- La Cucina Italiana – Meal Times (accessed in June 2026)
- Gambero Rosso – What Time Do People Eat in Italy? (accessed in June 2026)
